1. Kev tshuaj xyuas qhov txhab tsis tu ncua: Txawm hais tias siv cov ntaub qhwv los yog ntaub qhwv, koj yuav tsum tsis tu ncua tshuaj xyuas lub qhov txhab kom saib xyuas cov tsos mob hnyav dua, xws li liab, o, mob, lossis tawm.
2. Hloov Gauze thiab Bandages: Gauze yuav tsum tau hloov txhua hnub kom lub qhov txhab huv si. Bandages, ntawm qhov tod tes, yuav tsum tau hloov raws li qhov hnyav ntawm qhov raug mob thiab qhov ua tau zoo ntawm immobilization, tsis txhob siv ntev uas yuav ua rau tawv nqaij khaus lossis puas.
3. Tsis txhob ua ntau dhau: Tom qab raug mob, xyuas kom koj tau so kom txaus thiab tsis txhob ua lub cev ntau dhau los tiv thaiv qhov kev raug mob hnyav lossis cuam tshuam txoj kev rov zoo.
4. Kev Txhawb Kev Noj Qab Haus Huv: Ua kom koj cov khoom noj muaj protein ntau thiab cov vitamins tuaj yeem pab kho qhov txhab thiab rov zoo. Nws raug nquahu kom noj zaub mov xws li nqaij tsis muaj nqaij, ntses, legumes, zaub tshiab, thiab txiv hmab txiv ntoo. Txawm hais tias ob qho tib si cov ntaub qhwv thiab ntaub qhwv yog cov khoom siv feem ntau siv rau kev hnav khaub ncaws, lawv ua haujlwm sib txawv thiab xav tau cov kev siv sib txawv. Siv lawv kom raug tuaj yeem pab txhawb txoj kev kho qhov txhab. Nco ntsoov xyuas lub qhov txhab tsis tu ncua, hloov cov ntaub qhwv ntsej thiab cov ntaub qhwv ntsej kom raws sijhawm, thiab ua kom muaj kev noj qab haus huv ntawm lub cev los txhawb lub cev rov qab sai.